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Nut Free One Minute Slice


nut free one minute slice

I have had many requests for a nut free version of our ever popular One Minute Slice.

Here is how we do it.

 Nut Free One Minute Slice  

  • 6 tablespoons honey*
  • 4 tablespoons hulled tahini
  • 4 tablespoons coconut oil (soft or liquid)
  • 3 tablespoons cacao or cocoa
  • 1/2 teaspoon concentrated natural vanilla extract
  • pinch of salt
  • Place all of the ingredients into a medium sized bowl and mix until well combined and looking chocolately and delicious.
  1. Pour the mixture into a silicon loaf pan.
  2. Place in the fridge to set.
  3. I like this best when it is left overnight and it seems to get better with each passing day.
  4. *Some friends who do not enjoy hulled tahini do not like this slice. They do, however, love the traditional One Minute Slice. If you do not like hulled tahini I would suggest moving onto another recipe or altering the quantities listed above to suit your tastes.
  5. Enjoy.

*you can use rice malt syrup if you prefer

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Nut Free One Minute Slice
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f December 21, 2014 - 8:00 pm

I made your one minute slice nut free buy using sunflower seed butter, yummy! might try this version as well .

Grace January 20, 2015 - 10:02 pm

This is delicious!! Absolute sinch to whip up and the flavour infusion is divine! Only used half the amount of sweetener suggested here and still found it incredible 🙂 Thumbs up!

Bianca Slade January 24, 2015 - 9:38 am

Thank YOU!!!! I really appreciate the feedback and I am glad you have enjoyed it!!! Be sure to let me know how you go with anything else that you try. x

Kellie January 28, 2015 - 6:32 pm

Hi Bianca, I was just wondering what the difference between hulled and un-hulled tahini is? I have a jar of un-hulled tahini in the cupboard, could I use it for this slice? Thanks 🙂

Bianca Slade January 31, 2015 - 9:36 am

You can use it but to be honest I don’t like it all that much. The flavour is much stronger than the hulled. I hope this helps.

Kellie January 31, 2015 - 10:04 am

OK, Thanks. I guess I’ll go get some hulled then 🙂

Michelle Rixon March 3, 2015 - 7:20 pm

Bianca, I made this slice tonight and it tastes exactly like Nougat Honey Logs! I had some raw pistachios in the fridge so threw these in as well. So yum

Bianca Slade March 6, 2015 - 8:16 am

YUM!!! Thank YOU!! I am glad you enjoyed it. x

TheQuirkyCalorie March 19, 2015 - 12:02 am

Hi Bianca would this travel well? My daughter is nearly 10 months YIKES and I need a cake for her 10 month birthday but I will be in sleep school with her at that time for the week (naughty baby).. I would HATE to break my tradition but I am wondering if this type of slice would melt or travel well? I would probably use cacao butter instead of coconut oil as it might firm things up a bit.

Bianca Slade March 20, 2015 - 5:46 pm

This one wont travel well as it is, it would melt. But it could very possibly work with the cacao butter as long as it isn’t to hot.
I am sorry to hear of your sleepless nights, it makes everything so hard!!! I do not know how you manage to cook and run your page without sleep, well done! I hope you find the school very helpful.

Brooke March 25, 2015 - 10:05 pm

Can’t tell you if this gets any better with age…because it was all gone in one sitting (between five of us!)
Thanks for the recipe 🙂

Nisha May 19, 2015 - 3:18 pm

Hi Biana, i love your recipes and thank you for sharing. I have made this and love it, but was wondering if you can make it using a sugar substitute like stevia?

Bianca Slade May 21, 2015 - 5:30 pm

HI Nisha, thank YOU!!! I am glad you are enjoying my little space, I really appreciate the feedback.
I have not used stevia sorry so I am not much help there. x

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Donna September 8, 2019 - 8:26 am

Hi Biana, could coconut butter replace nut butters? My daughter is allergic to all nuts & seeds. Thinking rice crisps (gluten free rice bubbles) or coconut (dessicated or shredded) could replace nut pieces from your original recipe perhaps? I have to constantly think of alternatives outside the square. What do you think?


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