Two Minute Sticky Date Pudding

Two Minute Sticky Date Pudding

My fussy little two year old thinks Medjool Dates are the best treat ever.

My big kids pack them in their lunch box.

My low GI girlfriend happily snacks on anything I make that is based around their caramelly deliciousness.

I pop them into my post gym smoothie and let them work their potassium loaded magic.

And I create with them time and time again. Whenever I am asked for a Wholefood Simply ingredient list they come in at the very top. I love them, I have loved them for years and my home is never without the Natural Delights big red box.

This pudding is one of the quickest, easiest and most delicious ways to enjoy them. It has won over many non whole foodies and whole foodies alike. So without further a do, let’s celebrate the ever delicious and nutrient packed Medjool Date and make a Two Minute Sticky Date Pudding with Almost Instant Caramel Sauce.

Two Minute Sticky Date Pudding 

  • 3 Natural Delight Medjool Dates, seeds removed and chopped
  • 2 tablespoons boiling water
  • 2 tablespoons almond butter
  • 2 tablespoons almond meal
  • 1 tablespoon maple syrup 
  • 1 tablespoon coconut cream
  • 1 egg
  • 1/2 teaspoon vanilla extract 
  • pinch of salt

Caramel Sauce

  • 2 teaspoons hulled tahini
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract 
  1. Place the medjool dates into a small bowl and cover with the boiling water.
  2. Place the remaining ingredients into a bowl and mix to combine. Break up any lumps with the back of your spoon.  Add the dates and soaking water to the mixture and stir to combine. Spoon the mixture into a microwave safe bowl, mug or ramekin, allowing a little room for the mixture to expand. Microwave for two minutes. 
  3. While the pudding is cooking place the sauce ingredients into a small bowl and mix to combine.
  4. Remove the pudding from the microwave and drizzle over the sauce.
  5. Eat and enjoy.

I teamed up with the wonderful people from Natural Delights to bring you this insanely delicious pudding! Be sure to pop over to their site and discover even more Medjool Date Recipes! Give them a great big thanks from Wholefood Simply while you are there 😉

Rate this recipe
Two Minute Sticky Date Pudding
4 Based on 50 Review(s)
  • Rinna Issa Winen

    Curious if you’ve tried this minus the egg?

  • Meg S

    I don’t have a microwave…any thoughts how/if this might work In the oven?

  • Wendywoo

    Oh yummity yum yum! I often look at my old recipe for sticky toffee pudding, but it is absolutely laden with sugar- I’ll definitely give this a go! Thank you, Lovely Bianca xx

  • Angela Middlebrook

    Love this recipe! Tastes just like real sticky date pudding, i can’t believe it can taste this good in 2mins! Makes quite a big portion. Half was enough for me, although my tastebuds were telling me otherwise. Used unhulled tahini as that’s all I have and it was sooo yum.

  • Helen Archer

    What could I use instead of almond butter?

  • Jodi Harvey

    This was delicious! It’s a large serving size (more like 2 I think) which is never a problem! Just like sticky date and I had all the ingredients ready to go except I used real dairy cream instead of coconut as that is what I had. Will definitely be making again and again… 🙂

  • Lucy Deverall

    this sounds amazing!…except I don’t have a microwave 🙁 Do you have something similar for a normal oven or stove top?

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  • Tam

    This is AHH mazing! And big! I usually read “big serve” and think “perfect!” But this was enough for hubby and I and one child! Yum 🙂

  • Kaye Bar

    Can I cook this without a microwave

  • Jennifer Wyhoon

    OMG , just cooked this delicious Pud . So quick & so Yum. Not really LCHF but sorted my hungrier. Went halves with Hubby too. So perfect. Thankyou