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Smooth Sundays


smooth sundays
Take a step back, slow down, it’s Sunday. Let’s play, relax, and find the time that escapes us every other day.

Sunday is all about beginnings, from starting the day off more slowly than the frantic mornings where we race against the bells of the alarm, the school, and the office. It is the day that affords us the time to do brunch and take naps, indulge in long walks, long drives, and long lunches.
I adore Sundays.
I’m a love-my-food-ruts kind of girl. You know the type, eating the same thing day, after day, after day. Sundays is my time to play and create a new food-rut for the week to follow, this playtime begins with a new green smoothie.
I have found no better way to get nutrient packed green vegetables into myself or my children. The three of us are green smoothie addicts. For those of you who have not yet acquainted yourself or your family with the lush green goodness, I propose you get onto it this Sunday! If you have already been seduced then let’s take the game up a notch and get together for ‘smooth while the sun shines’. You guessed it, green smoothies for the day and your choice of anything vibrant and fresh for dinner.

The perfect first date with Green Smoothie

1 (150g) Frozen Banana – peel and chop prior to freezing

1 cup (150g) Frozen Blueberries

1 – 2 handfuls of spinach, or cups if you prefer to measure.

1 cup of coconut water or water

Blend and enjoy.

Blueberries -€“ High in antioxidants that are required for building our defence against free radical damage.

Bananas -Great source of potassium which is essential for good nerve and muscle function and assists in maintaining a healthy fluid balance within the body.

Spinach -€“ One of natures most nutrient dense foods, containing dietary fibre, calcium, magnesium, iron, the list goes on.

Water -€“ Flushes toxins out of vital organs and carries nutrients to your cells.


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crazyrawvegan February 21, 2013 - 3:36 am

I know what I’m having for breakfast this Sunday! Thanks for the inspiration 🙂 I look forward to watching your journey unfold.
In health and happiness,
Sara xx

Summer March 3, 2013 - 3:55 am

Will definately be trying THIS ONE!! 🙂 thanks

Kristy May 4, 2013 - 11:32 am

I had this today and loved it as did my one year old. Also made the brownie bites last night which were yummy and can’t wait to try your other recipes.

bianca May 5, 2013 - 4:30 am

I am very pleased that you and your family are enjoying the recipes, thank you for checking in! I really appreciate it.

Bec June 11, 2013 - 6:44 pm

Love your recipes. Love to get your updates in my inbox. Can I get you in my newsfeed on Facebook? I am my family appreciate all your hard work.

bianca June 11, 2013 - 7:26 pm

Hi Bec, I am on facebook as wholefood simply, if you click on my photo on the homepage it will take you there, you can also sign up for emails from the home page on the blog. I hope this helps. I am glad you are enjoying the blog. Many thanks. Bianca

Heidi June 23, 2013 - 4:02 pm

🙂 Beautifully written and educational. Love your recipes and your website. Thank You.

bianca June 23, 2013 - 7:18 pm

Thank you for your lovely words Heidi.

amie August 1, 2013 - 10:14 am

Thank you for saying to peel and cut the babnana before freezing, a little thing that I had completely missed until now 🙂 Cant wait to try this smoothie – might have to be morning tea!!

bianca August 1, 2013 - 1:01 pm

Fabulous Amie, yes the peeling and cutting certainly makes life much easier, I hope you enjoy it. Bianca

amie August 3, 2013 - 10:43 am

My 5 year old loved this one, it is a struggle to get her to eat anything green but she didn’t even notice 🙂

bianca August 3, 2013 - 7:40 pm

Fabulous Amie, I am glad your daughter liked it. My son is very fussy and I find the smoothies to be a great way to get him to have his vegetables. I hope any others you try are just as successful. Many thanks, Bianca

Ash August 19, 2013 - 10:27 pm

Hi. I am wanting to try this recipe but I am allergic to banana. What can you suggest that would be just as good?

bianca August 20, 2013 - 2:34 pm

Hi Ash, I would perhaps try pear? Let me know what you think. Bianca

Toni September 3, 2013 - 12:53 pm

Can you please suggest an alternative to “Milo” which seems to be the drink of choice in many aged care residential care situations?

bianca September 3, 2013 - 9:31 pm

Hi Toni, I am affiliated with nutra organics who sell a Berry Choc Chunk powder. Here is the link if you would like to check it out. https://www.nutraorganics.com.au/index.php?aff_id=19
I hope it helps. Bianca

Kylie November 12, 2013 - 10:17 am

This smoothie is DELISH!! I didn’t have any spinach so I used kale – I also tricked the kids because of the colour it looks (& tastes) like chocolate so we called it ‘chocky nana’ they LOVED it. I love your website thank you so much!!

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