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School Lunch Box Bliss Balls with Thermomix Instructions

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School Lunch Box Bliss Balls with Thermomix Instructions


School Lunch Box Bliss Balls

  • 1 cup rolled oats (90 grams)
  • 1 cup desiccated coconut (100 grams)
  • 1/4 cup pumpkin seeds (30 grams)
  • 1/4 cup sunflower seeds (30 grams)
  • 1/4 cup raisins (35 grams)
  • 1/4 cup currants (35 grams)
  • 1/4 cup dark choc chips (40 grams)
  • 2 tablespoons honey* (45 grams)
  • 2 tablespoons maple syrup (40 grams)
  • 1 teaspoon vanilla extract (5 grams)
  • 1/2 teaspoon ground cinnamon
  1. Place the ingredients into your processor and blend at high speed until the mixture resembles a sticky, textured crumb. The mixture is ready when it does not crumble when you use your hands to press and shape it into a ball. It should be easy to work with. 
  2. Rub your hands with coconut oil and firmly press and shape the mixture into balls. Place the balls in the fridge to set.
  3. Eat. Enjoy.

Thermomix Method

  1. Place the ingredients into the bowl and blend at speed 9 for 10 seconds. The mixture is ready when it does not crumble when you use your hands to press and shape it into a ball. It should be easy to work with.
  2. Rub your hands with coconut oil and firmly press and shape the mixture into balls. Place the balls in the fridge to set.
  3. Eat. Enjoy.

*you can use rice malt syrup if you prefer.

Makes 18

If you are wanting more quick and easy allergy friendly Lunch Box recipes be sure to check out the Back to School eBook, you can view it here.

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School Lunch Box Bliss Balls with Thermomix Instructions
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1 comment

Jasmyn November 5, 2018 - 6:44 am

Hi there, this looks great! My children dislike coconut, should I just omit it from this recipe or replace with something else eg extra oats? Thanks!

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