Quick and Easy Apricot Bliss Balls 1 cup dried apricots 2 cups desiccated coconut 2 tablespoons honey 1 teaspoon vanilla extract pinch of salt You will find the full recipe in our Back to School Issue along with many other quick and easy lunch box favourites! You can get your hands on it here! Rate this recipeRecipeApricot Bliss Balls Published 2013-06-13Rating 3 Based on 6 Review(s) 111 comments 0 FacebookPinterest Recipes Books Pop It In The Lunch Box eBook$10.95$10.95Add to cartWholefood Simply Natural Indulgence$35.00$35.00Add to cartThe Complete Collection!$262.60 $179.95$262.60 $179.95Add to cartThe Brand New Bundle Pack$140.80 $119.95$140.80 $119.95Add to cartBack to School eBook$15.95$15.95Add to cartEat. Love. Sleep. Repeat.$26.95$26.95Add to cartThe Quick. The Easy. 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June 19, 2013 - 11:41 am […] store bought version; can someone please tell me why they are in the health food aisle? Our little Apricot Bits are exploding with sweet fruits and buttery coconut; a perfect match. We have a batch of these in […] Reply Brodie June 27, 2013 - 3:50 pm Hi – sounds great – just was wondering though…do you think it could work blending a few dried fruits together? like apricots and dates etc?? Just wondering to use up other dried fruit in the cupboard….??? 🙂 Otherwise am totally going to try yours!! Reply bianca June 27, 2013 - 7:47 pm Hi Brodie, I think that sounds delicious, be sure to let me know what you mix and if you like it. Many thanks, Bianca Reply Kristine Rudolph » Explore More : June 28th June 28, 2013 - 8:02 pm […] Two ingredients. Basically one step. Kid-friendly treats don’t get any easier than these Apricot Bits. […] Reply Sarina July 15, 2013 - 2:44 pm How long do these keep for? Fridge/freezer/pantry? I’ll be making some today for lunch boxes. Reply bianca July 15, 2013 - 3:04 pm Hi Sarina, these keep really well. I keep ours in the fridge, they are eaten well before I need to worry about a thing. As they are made from two dried products with long shelf lives I would be happy to keep ours in the fridge for a couple of weeks. They have never lasted more then a few days. You can keep them in the freezer for several months. I hope that helps. I would love to hear how you go. Many thanks, Bianca Reply Nicola September 15, 2013 - 2:07 am Hi Sarina, If you have any worries about how long to keep them in fridge/freezer I may be able to be of assistance with some Tupperware products?? 🙂 Reply Katrina July 24, 2013 - 12:39 pm Hi, I’ve just discovered your website and am slowly working my way through all your recipes, they’ve gone down a treat with my little girls and family so far! Just made this recipe and added 1/3 cup creamed coconut, plus a small banana and it worked really well. Keep up the great work with th recipes! Reply bianca July 24, 2013 - 1:45 pm Thank you so much Katrina, I am delighted that you are enjoying the website! Your take on apricot bites sounds great. I hope yo get to try out some more of our recipes. Many thanks, Bianca Reply Natalie July 30, 2013 - 7:56 pm These sounds great, love that they only have the two ingredients – will try them out with my children this week, thanks 🙂 Reply bianca July 30, 2013 - 9:08 pm Fabulous Natalie, thank you! I look forward to hearing what you and your family think. We love them. I am all for simplicity so few ingredients appeals to me as well. Enjoy! Bianca Reply Kristy August 2, 2013 - 7:56 pm Omg so trying this just brought a bag for the kids today!!! Reply bianca August 3, 2013 - 7:50 pm Hi Kristy, let me know what you think, my kids love them. Bianca Reply Leigh August 3, 2013 - 12:52 pm Sweetened or unsweetened dessicated coconut? Reply bianca August 3, 2013 - 7:37 pm Hi Leigh, I use unsweetened desiccated coconut. I am unsure if sweetened desiccated coconut is even available in Australia, I have not heard of it before, thank you, I like learning about such things. I hope this helps. Bianca Reply Jane August 3, 2013 - 4:03 pm Hey, where do you get your dried apricots from ? I can’t seem to buy them without some sort of preservatives added……..even at organic / health food stores. Help ? Reply bianca August 3, 2013 - 7:32 pm Hi Jane, I buy mine from a near by organic food co-op. Perhaps try looking online? Let me know how you go. Many thanks, Bianca Reply bianca August 3, 2013 - 7:35 pm HI Jane, I get mine from a near by organic food co-op. Perhaps try looking online? Let me know how you go. Many thanks, Bianca Reply Leah August 13, 2013 - 9:29 am You can get organic dried apricots for woolworths now – the macro brand. Reply bianca August 13, 2013 - 10:40 am Thank you so much Leah, I did not know this!! It is very helpful and I appreciate you taking the time to write in and let everyone know. Have a great day, Bianca Reply Jude September 24, 2013 - 1:09 pm You can also get them at Wray organics if you have one nearby. Reply Sally August 15, 2013 - 8:22 pm Awesome, I am going to be a popular Mum tomorrow! (hehe) I had some leftover milled flaxseed in the blender from a previous recipe so I just added the apricots and coconut in, worked a treat – thanks!! Reply bianca August 16, 2013 - 1:16 pm Great, thank you Sally, I hope they were well received. Bianca Reply Rachael August 18, 2013 - 11:32 am Hello. I made this last night and they were so easy. Mine turned out slightly dry though, what would you suggest trying/adding to make them a little more moist? Thank you. P.S. I discovered your website a few days ago and have sent my husband out to do the groceries with lots of your ingredients on the list. Can’t wait to try them all out because myself and my son both have a sweet tooth so healthy alternatives will be great. Reply bianca August 18, 2013 - 1:57 pm Hi Rachael, I look forward to hearing how you go with the recipes, I am glad you like the look of them. What are you using to make the apricot bites? The first thing I would suggest is increasing the blending time. If this is not enough to remedy the problem then I would a tablespoon or two of either coconut milk or coconut oil. I hope this helps, let me know how you go. Bianca Reply K.D. August 24, 2013 - 1:51 pm These look like something my boys would LOVE! Looks like I will be blending this weekend :o) Reply bianca August 24, 2013 - 3:06 pm Fabulous!! I hope you like them, be sure to let me know. Many thanks, Bianca Reply Paola August 24, 2013 - 7:56 pm It’s nice to see that you reply to your visitors comments <3 Reply bianca August 24, 2013 - 8:11 pm Hi Paola, I do try to, I suspect i may accidentally miss some but I really do appreciate you guys taking the time to write and to give your feedback, in return I do my best to respond. I wish you well. Bianca Reply Jodie August 25, 2013 - 12:48 pm Another great easy and yummy recipe, kids didn’t like it but thats ok more for mummy. Reply Kathy August 25, 2013 - 5:29 pm I made these today and was really impressed with my new blender! I rolled into balls as I don’t have a loaf tin, they look and taste great! I am new to your page and eating clean and love your recipes, thanks so much for sharing 🙂 Reply bianca August 26, 2013 - 9:26 pm Thank you Kathy, I really appreciate your feedback and I am rapt that you are enjoying our site. Enjoy your apricot bites. Many thanks, Bianca Reply Sherrie Stride August 26, 2013 - 5:01 pm These look great. Iv just made some and they are in the fridge setting. I added in some LSA too and they taste great. Love your work and im looking forward to trying out more of your creations. Reply bianca August 26, 2013 - 9:15 pm Thank you so much Sherrie, I hope you enjoy them, Bianca Reply justina August 27, 2013 - 7:49 pm hi.. I love ur recipes… however my family does not really like the taste of dessicated coconut. is there any other ingredients to replace the coconut? thanks would love to hear from u soon 🙂 Reply bianca August 27, 2013 - 8:02 pm Hi Justina, you could replace it with nuts and / or seeds, it will be completely different but still lovely. Has your family tried the slice? I personally am funny with coconut, I like it in some things and not in others. The Jersey Caramels have been very popular, perhaps give that a shot? Or maybe one of the fudges or cookies. I hope that helps. Many thanks, Bianca Reply justina August 28, 2013 - 1:16 pm hi bianca, yup I have done both apricot bites n jersey caramels in coconut but my family does not like it… they enjoy the chewy choc cookies n brownie though… isit possible to substitute the coconut in the jersey caramel recipe for any nuts? Reply Sarah August 28, 2013 - 7:52 pm Fantastic recipe Bianca! I found it last night and just ‘had’ to make it today. My three yo looked quite dubious when i passed him a slice then his face lit up like ‘Wow’ after the first mouthful. The first slice was quickly followed by a second and he requested a third before he’d even finished the second….needless to say it was a winner! Have only just found your site and love it! Thanks for sharing 🙂 Reply bianca August 28, 2013 - 8:12 pm Thank you so much Sarah!!! I really appreciate your message, it is lovely of you to take the time to write. I am glad your 3yo has enjoyed the apricot bites, be sure to let me know how you go with any others that you try. I am glad you found us! Many thanks, Bianca Reply Liz September 6, 2013 - 3:20 pm I was just wondering if you think these would work with Macadamias instead of coconut, like the caramel recipe you have? Reply bianca September 6, 2013 - 8:00 pm Oh I think that would be delicious Liz, be sure to let me know how they turn out! Bianca Reply Kate Koger September 14, 2013 - 1:14 am This recipe is similar to something I loved back home in Australia as a kid in primary school – it was called Apricot Delight! Same ingredients and boy aren’t I happy for this little trip down memory lane! Mmmmmmmmm Reply bianca September 14, 2013 - 7:30 pm Thank you. I hope a few of our recipes take you done memory lane Kate. Be sure to check out the coconut ice, jersey caramels and coconut rough, they make me feel like a kid again! Enjoy, Bianca Reply Dannielle September 20, 2013 - 3:41 pm I tried this today and mine was way too dry. Ended up adding HEAPS more dried apricots to make it less dry. It was still quite dry when I put it in the fridge. I hope it works. Next time I think I will put all the apricots in and add coconut slowly until it reaches the desired consistency. Reply bianca September 21, 2013 - 8:31 am That sounds like a good plan Danielle, I am sorry they did not work out. I hope they still tasted ok? They do require a lot of blending time to come together. Let me know how you go next time. Many thanks, Bianca Reply Dannielle September 24, 2013 - 11:37 am The fridge helped it to really set. I am thinking my apricots might not have been as plump and juicy. I will try with a different brand next time. They tasted amazing though. Reply bianca September 24, 2013 - 9:52 pm I am glad you like the taste of them, perhaps try blending a little longer??? Reply Kama September 23, 2013 - 8:46 pm This is great, all oily and delicious from the coconut. This recipe worked a treat in the Thermy with no effort at all, thanks so much for sharing your recipe. Reply bianca September 24, 2013 - 9:38 am Thank you Kama, I am glad you enjoyed it. I really appreciate you taking the time to write. Many thanks, Bianca Reply Michelle Leeming September 25, 2013 - 10:49 am we love these – thank you! quick question – i have made these with food processor but now have a vitamix. i kept overloading the machine – could you tell me how you blend it in a high speed blender? i’m new to the high speed blender world. do just pulse and pulse and pulse? any tips are appreciated! Reply bianca September 25, 2013 - 1:35 pm Hi Michelle, I do not have a vitamix but yes, the pulsing scraping onto blades and pulsing again sounds ok, or simply blend for 20 seconds a high speed, scrape the mixture back onto blades and repeat. I am sorry if that is not much help. Many thanks, Bianca Reply Carol September 25, 2013 - 9:42 pm I tried the jersey caramels and blended for a long time in a sunbeam multi blender pro 950W 6 way blade system. The appliance instructions are not to exceed 2 minutes so I just kept blending i half minute bursts. Very dry result that is mainly coconut flavour yet the dates were ground down. Obviously the thermomix is far more efficient at this job. There is no way they wont get eaten in this house lol, but would like to be able to master these into the creamier outcome rather than dry Coconut outcome. How long will they keep using coconut oil or milk Bianca please? Reply bianca September 26, 2013 - 8:57 am Hi Carol, one reader has written in saying that she grinds the coconut in her coffee grinder and then makes them. I think this is a fabulous tip! I hope it helps you. Bianca Reply Carol September 26, 2013 - 9:50 am Thanks Bianca, just need to fight hubby for the use of the coffee grinder hahahaha. It is sole use and a small nuber of beans live in it!!! Worth a try though;-) Reply Lauren October 1, 2013 - 9:27 am Just made these – DELICIOUS!! I made them with organic dried apricots and organic desiccated coconut, then added some coconut cream and a little water (didn’t have coconut milk) and some organic dried cranberries because a friend did the same and said they were great. She was right – so yummy!! Reply bianca October 1, 2013 - 7:24 pm Thank you Lauren, I am glad you enjoyed them. Many thanks, Bianca Reply Sarah October 5, 2013 - 9:01 pm Yum! Have just finished making these (and had to stop myself eating half the mixture before it even reached the tin. Yesterday I made the choc biscuits, and chookies biscuits (sorry may be calling them not quite the right name) , and today the caramel slice. Love your recipes, they are so simple and delicious. I sometimes get overwhelmed with cooking with a toddler in toe, but your recipes are so stress free and do-able even with an attached boy at the leg 🙂 Thanks so much! My son points to the freezer and says “more” after a piece of your caramel slice… Reply bianca October 5, 2013 - 9:06 pm Hi Sarah, thank you so much for taking the time to write!! It sounds like you have done a fabulous job whipping up the recipes!! Your little boy sounds just like mine! How old is he? I hope you both enjoy al that you have been busy creating!! Thanks again, Bianca Reply Sarah October 5, 2013 - 9:11 pm He’s nearly 22 months, and loves being involved in everything 🙂 Reply Nerida October 8, 2013 - 4:29 pm I just made these, they are delicious. I added flax seeds and used coconut flakes. Next time I will make a double batch 🙂 Reply bianca October 8, 2013 - 7:52 pm Thank you so much Nerida, I am glad you enjoyed them. It is lovely of you to write. Many thanks, Bianca Reply Charlotte October 9, 2013 - 7:19 pm These are delicious and so easy! The best part is the look of surprise on everyone’s faces when they hear the ingredients! Thankyou 🙂 Reply bianca October 9, 2013 - 8:53 pm Thank you so much Charlotte, I am glad you like them. Bianca Reply Belle October 10, 2013 - 8:14 pm Hi!! Love, love, love your recipes!! Im slowly working my way through them all!! Ive made these a couple of times now & my kids didnt like the coconut, so I reduced the coconut to 1 &1/4 cups instead of 2 cups and they are perfect for our family! They turned out a bit more chewy & less cocnut-y 🙂 Thought I would share xx Reply Anita October 14, 2013 - 2:07 pm Hi, just tried these in my Omniblend V. This is a really powerful blender but it struggled getting it to combine. I ended up scrapping it out and trying my other little bar stick blender. Not sure what I did wrong? Perhaps pre-soaking the apricots might work best. I rolled them up into balls and then rolled then in cocoa and coconut. Waiting for verdict from kids this afternoon. Reply bianca October 14, 2013 - 8:26 pm Hi Anita, these do take a lot of blending time. A few people have written in telling me that they put the coconut through a coffee grinder first. I have not used an omniblend so I am not a lot of help sorry. Bianca Reply Sarah October 14, 2013 - 8:59 pm I’ve got a optimum which I think is the same company. Mine worked great, it does take a bit of time though 🙂 they are delicious and well worth waiting for. I was eating it out of the blender lol Reply Brenda Hickson October 18, 2013 - 6:54 pm I have just liked your page and very interested in healthy recipes Reply bianca October 19, 2013 - 1:48 pm Thank you Brenda, I hope you enjoy it here. Bianca Reply What are we REALLY Feeding our Kids? | The Big Fat Truth October 19, 2013 - 9:36 pm […] Nourishing Nuggets, Protein Packed, Grain Free Banana Bread, Pumpkin and Almond Loaf, Apricot Bites. […] Reply Alissa October 25, 2013 - 3:44 pm I have no idea why it took me so long to get around to making this! It’s SOOO delicious. (I grew up eating apricot delights.) I’ve just immediately made it a second time and converted the recipe for thermomix so thought I’d share. 250g apricots 160g coconut Blend together sp 9 until well combined, approx 50 seconds. Reply bianca November 1, 2013 - 7:43 pm Thank you so much Alissa, I really appreciate you doing this and I am sure many others will as well! I am pleased you have enjoyed the recipe. Thanks again, Bianca Reply Natalie October 28, 2013 - 7:35 pm Hi, thanks so much for sharing your recipes!! Just wondering, I made this today and it looks nothing like your picture in which the slice looks quite dark apricot colour, mine looks quite pale and tastes really coconut-ty , not very sweet as your description says. I followe the quantities listed so I’m just wondering why mine turned out like this? What dried apricots do u use? Maim trying to figure out what I did wrong…. ( im new to this making things from scratch business! 🙂 Reply bianca October 28, 2013 - 8:44 pm Hi Natalie, I am sorry it hasn’t worked out well for you. I use organic apricots which are a different colour to the most common dried apricots that you see. I also blend it for a really long time, you pretty much want the coconut to break down and turn to a butter. I hope this helps. Many thanks, Bianca Reply Eve October 28, 2013 - 11:04 pm Just made these little beauties! Delicious! I decided to add a few dates to make them a little sweeter , yum. Thanks Bianca. Reply bianca November 1, 2013 - 7:56 pm Thank you. x Reply Amanda November 2, 2013 - 9:39 am Just made these in the thermomix, only took about 90 seconds on speed 9 & they had come together perfectly! I put them into some dinosaur & robot chocolate moulds for the boys & rolled a few into balls for myself. Yum!!! Reply bianca November 2, 2013 - 2:16 pm Thank you so much Amanda! I am sure many people will appreciate the conversions. I am glad you like them. Bianca Reply bianca November 2, 2013 - 2:16 pm Oh and I would love to see a pic of the robots and dinosaurs!! What a fabulous idea! xx Reply Melanie November 4, 2013 - 7:58 pm My 2 & 13 yo enjoyed making apricot bites. End result date, apricot & coconut (left) and apricot and coconut on right. Kids found rolling balls more fun and easier to eat. Reply bianca November 10, 2013 - 8:07 pm Thank you so much Melanie!! I love the pic!! I really appreciate you sending it in! I am glad you enjoyed the recipe. Many thanks, Bianca Reply Renae November 5, 2013 - 8:03 am Making these apricot bites now. I make something similar – kind of a mix of your chewy biscuits and these apricot bites. 1/2 cup each of apricots, sultanas or raisins, dates, plus 1 cup nuts and 1 tablespoon cocoa. Blend together and then roll into balls. Roll in a mix of coconut and cinnamon if desired. Kids love them. Great for the lunch box or after dinner. Reply bianca November 10, 2013 - 8:10 pm Sounds great Renae, thank you. xx Reply Maz November 5, 2013 - 11:14 pm Hit here, I made these today and they were dry, but I’m reading previous posts and think more blend time required. Do u think I could store in the cupboard instead of fridge? I like them room temperature. Reply bianca November 10, 2013 - 8:14 pm Hi Maz, I think if you have rolled them into balls and then in coconut they will store ok at room temp, if they look to be wilting just pop them in the fridge and remove 30 minutes prior to eating. Yes, these ones do require quite a bot of blending time, I hope they come together for you next time. Many thanks, Bianca Reply Nicole November 24, 2013 - 2:44 pm Delicious!! The whole family enjoyed these even our 10month old 🙂 Reply shell November 25, 2013 - 8:29 pm Just found this website today and I love the idea of making all of your recipes! I was wondering though, as I don’t own a food processor, just a stick blender, am I doomed to failure or will I be able to make certain recipes? Reply bianca November 26, 2013 - 7:59 pm Hi Shell, welcome! Some of the recipes will be really hard with a stick blender. There are different things you could try to make it easier, you can run your coconut through a coffe grinder if you have one. You can also presoak your dates in boiling water to soften them. They are some tips that readers have sent in. Many of the cakes and crackers and macaroons can be made just with a bowl and spoon. I hope that is of some help. Bianca Reply Chels January 3, 2014 - 11:34 am So good! Our 3 year old helps us roll these into balls then we roll them in a bit more coconut. Reply Mummysams January 26, 2014 - 3:55 pm Not sure if anyone has mentioned this… I don’t read thoroughly! They freeze and go straight into the lunchbox too. Reply Bianca Slade January 27, 2014 - 1:47 pm Yes you can set them in the fridge or freezer and as long as it isn’t too hot they are fine in the lunch box. I hope you like them. x Reply Bianca Henderson February 3, 2014 - 4:42 pm I just made these and added slightly more apricots and a tablespoon of honey to help make them stickier and blend well. They are now in the fridge setting 🙂 the sneaky bit I tried tasted great 🙂 Reply Bianca Slade February 8, 2014 - 7:11 am Fabulous!! I hope you have enjoyed them. xx Reply Emily February 4, 2014 - 8:33 pm These are yummy, great for my little boy to take to daycare:-) Reply Bianca Slade February 8, 2014 - 7:22 am Perfect. Thank you. I am glad you like them. x Reply Sarah H February 6, 2014 - 12:11 pm My first recipe from your page and my kids loved it! Made 1/2 quantity & added 1 tsp honey to bind, rolled into balls and covered in extra coconut so that the 3YO could help 🙂 We had to eat some right away, but the remainder are setting in the fridge! Can’t wait to try some other recipes 🙂 Reply Bianca Slade February 8, 2014 - 7:33 am Thank you so much. I am glad you have enjoyed the recipe. Be sure to let me know how you go with any others. Bianca Reply Capture: 30 Days Of Inspiration | Taking Stock March 12, 2014 - 2:16 pm […] Cooking: Apricot and Coconut Bites. […] Reply Donna Hutchins May 7, 2014 - 5:30 pm So delicious for something so simple. We use sulfate free apricots so the color is a little darker, but the taste is sensational! I have made four of your recipes in the last few days and I am hooked. Every one has been a winner. Reply Bianca Slade May 15, 2014 - 8:26 am We use organic dried apricots too. I am glad you liked it! Thank yo for the feedback. It is great that you are enjoying the recipes and that they are working well for you and your family. Be sure to let me know how you go with any others that you try. Bianca Reply Donna Hutchins May 15, 2014 - 9:50 am I certainly will. 🙂 Reply Pam June 20, 2014 - 2:23 pm What do you think about using fresh apricots? It’s apricot season and I’m looking for ways to use them that my family will enjoy. Thanks! Reply bianca June 21, 2014 - 9:11 am I don’t think fresh apricots will work in this recipe but I think they are certainly worth trying in our jam recipe or even the apple crumble. I hope this helps. Bianca Reply Pam June 21, 2014 - 10:22 am Thanks, I was about to try it! I need to get a food dehydrator then I could make it work. Great site and recipes, thank you for responding. Reply bianca June 21, 2014 - 8:22 pm Thank you! I am glad you are enjoying it, yes I too would love a dehydrator. x Reply Leah July 24, 2014 - 3:08 pm Great recipe that can be tweaked as much/as little as you like. I added a handful of cashews/almonds/sunflower seeds and a tablespoon a honey diluted in a couple of tablespoons of water and they came out so yummy!! Reply Bianca Slade July 24, 2014 - 6:02 pm YUM!! Thank you. x Reply The Mother, And How To Spot Her In The Wild | Mummy Spits the Dummy September 4, 2014 - 10:42 pm […] were ‘How To Clean Vomit Off Carpet‘, ‘Peppa Pig Times ABC2‘, and ‘Dairy-free Apricot Slice Recipe‘ (as mine were yesterday) – it’s difficult to imagine she is anything other than […] Reply ways to get high with weed October 15, 2014 - 12:54 pm ways to get high with weed Apricot Bites ~ Wholefood Simply Reply Kim Lee-ane February 17, 2016 - 8:15 pm hi bianca, i’ve just made these. i dont have a super dooper blender, so i soakede the apricots. i only used 1 1/4 cups of coconut, then rolled them into balls & rolled in coconut – yummy. i found they were a lil soft, so have kept them in the freezer. next time will add more coconut, as you have suggested . thanks 🙂 Reply Bianca Slade February 20, 2016 - 2:37 pm Thank YOU! Love the tips and I am glad you enjoyed them. x Reply Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.