9:30 to 10:30 Monday to Friday I work out. I look forward to it like one might anticipate a dinner date or night out with friends. I do weights, I run, and I play around with all that falls in between. I have a long way to go, but it makes me happy, and just this week I found a muscle! That alone is worth writing a post about.
When I get home I become zombie like. I need to eat, I need to drink, my trainer has mentioned something about the benefits of protein post work outs. I mindlessly throw everything into the blender, 1 minute later I sit in my chair, staring into space, and joyfully sipping a giant glass of goodness. Bring on tomorrows session!
Pumping Some Green Protein
1 (150g) frozen banana
1 (150g) frozen mango
1 bunch pak choy
1 tablespoon almonds or almond butter or tahini
1 tablespoon chia seeds – optional
1 cup water
Throw into your blender, blend, enjoy!