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Pumping Some Green Protein


9:30 to 10:30 Monday to Friday I work out. I look forward to it like one might anticipate a dinner date or night out with friends. I do weights, I run, and I play around with all that falls in between. I have a long way to go, but it makes me happy, and just this week I found a muscle! That alone is worth writing a post about.

When I get home I become zombie like. I need to eat, I need to drink, my trainer has mentioned something about the benefits of protein post work outs. I mindlessly throw everything into the blender, 1 minute later I sit in my chair, staring into space, and joyfully sipping a giant glass of goodness. Bring on tomorrows session!

Pumping Some Green Protein

1 (150g) frozen banana

1 (150g) frozen mango

1 bunch pak choy

1 tablespoon almonds or almond butter or tahini

1 tablespoon chia seeds – optional

1 cup water

Throw into your blender, blend, enjoy!

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