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Healthy and Delicious One Minute Slice

one minute slice


One Minute Slice

  • 6 tablespoons peanut butter*
  • 3 tablespoons coconut oil, melted
  • 3 tablespoons honey**
  • 2 tablespoons cacao or cocoa
  • 1/2 teaspoon concentrated natural vanilla extract
  • pinch of salt
  • 1/2 cup cashews
  1. Place all ingredients into a bowl and mix until it is well combined and looking delicious. Pour the mixture into a silicon loaf tin or mini silicon muffin moulds. Place in the fridge or freezer to set and to store.
  2. Eat and enjoy.

*you can sub the peanut butter with almond butter if you prefer.
**you can use rice malt syrup if you prefer.

If you are enjoying the recipes be sure to check out the books. I hope you find something you love. With thanks, B x

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One Minute Slice
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