Nut Free Muesli Balls with Thermomix Instructions

Nut Free Muesli Balls


Nut Free Muesli Balls

  • 1 cup rolled oats (90 grams)
  • 1 cup desiccated coconut (100 grams)
  • 1/4 cup pumpkin seeds (30 grams)
  • 1/4 cup sunflower seeds (30 grams)
  • 1/4 cup raisins (35 grams)
  • 1/4 cup currants (35 grams)
  • 1/4 cup dark choc chips (40 grams)
  • 2 tablespoons honey* (45 grams)
  • 2 tablespoons maple syrup (40 grams)
  • 1 teaspoon vanilla extract (5 grams)
  • 1/2 teaspoon ground cinnamon
  1. Place the ingredients into your processor and blend at high speed until the mixture resembles a sticky, textured crumb. The mixture is ready when it does not crumble when you use your hands to press and shape it into a ball. It should be easy to work with. 
  2. Rub your hands with coconut oil and firmly press and shape the mixture into balls. Place the balls in the fridge to set.
  3. Eat. Enjoy.

Thermomix Method

  1. Place the ingredients into the bowl and blend at speed 9 for 10 seconds. The mixture is ready when it does not crumble when you use your hands to press and shape it into a ball. It should be easy to work with.
  2. Rub your hands with coconut oil and firmly press and shape the mixture into balls. Place the balls in the fridge to set.
  3. Eat. Enjoy.

*you can use rice malt syrup if you prefer.

Makes 18

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Recipe
Nut Free Muesli Bliss Balls
Published
Rating
5 Based on 3 Review(s)