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Quick and Easy Low FODMAP Chocolate Fudge

10 comments

Low FODMAP Chocolate Fudge


Low FODMAP Chocolate Fudge

  • 1/2 cup peanut butter
  • 1/3 cup maple syrup
  • 1/4 cup cacao or cocoa powder
  • 1/4 cup coconut oil, melted
  •  1 teaspoon vanilla extract
  • pinch of salt
  1. Place the ingredients into a bowl and mix until well combined and looking delicious. Spoon the mixture into the holes of a mini silicon muffin tray and place in the fridge or freezer to set and to store.
  2. Eat and enjoy.

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Low FODMAP Chocolate Fudge
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10 comments

Quick and Easy Low FODMAP Chocolate Fudge – Healthy Good Life August 24, 2018 - 12:49 am

[…] post Quick and Easy Low FODMAP Chocolate Fudge emerged firstly on Wholefood […]

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Liz Gibbins February 22, 2019 - 1:25 pm

So good, and so good! I mixed in some rolled oats and made a slice out of it, great lofo afternoon sugar hit with a cuppa … or breakfast 😛

Reply
Fiona February 27, 2019 - 9:24 pm

Is there anything that can be used instead of peanut butter, please?

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Timea March 10, 2019 - 12:17 pm

if I made it I would use almond butter…

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MumsyL June 2, 2020 - 9:30 pm

Is almond butter low fodmap?

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Morcalai March 14, 2019 - 5:18 pm

What was the powder that was sprinkled on top? Also, could this be made with avocado in place of peanut butter (for allergy safety at parties)?

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Regan March 28, 2019 - 10:39 am

How many serves does this approximately make?

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Clare July 14, 2020 - 1:21 am

Delicious! So simple to make but so full of flavour. Our new family favourite.

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Michelle August 27, 2020 - 5:17 pm

All your recipes look delicious! Yet, I’m disappointed that none of your recipes include nutritional data. Would especially like to know Saturated fat content of the recipes and how much one serving size equals. Thank you

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