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Low FODMAP Chocolate Chip Cookies with Thermomix Instructions

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Low FODMAP Chocolate Chip Cookies


Low FODMAP Chocolate Chip Cookies

  • 1 cup oats (110 grams)
  • 1/2 cup macadamias (75 grams)
  • 1/2 cup crushed peanuts (75 grams)
  • 1/3 cup dark chocolate chips or chopped dark chocolate (60 grams)
  • 1/4 cup maple syrup (90 grams)
  • 1 tbs peanut butter (30 grams)
  • 1 teaspoon vanilla extract
  • pinch of salt
  1. Preheat your oven to 180°C or 350°F and line a cookie tray with baking paper.
  2. Place the oats into your processor and blend until the mixture resembles a coarse flour consistency. Add the remaining ingredients and blend until the mixture is combined and sticking together. Use your hands to shape the mixture into balls. Place the balls onto your prepared tray and gently flatten. Bake the cookies for 12 minutes or until golden.
  3. Remove the cookies from the oven, cool on the tray for two minutes before gently transferring to a cooling rack.
  4. Eat and enjoy.

Thermomix Method

  1. Preheat your oven to 180°C or 350°F and line a cookie tray with baking paper.
  2. Place the oats into your TMX bowl and blend at speed 8 for 3 seconds. Add the remaining ingredients and move up to speed 10 over 10 seconds.
  3. Use your hands to shape the mixture into balls. Place the balls onto your prepared tray and gently flatten. Bake the cookies for 12 minutes or until golden.
  4. Remove the cookies from the oven, cool on the tray for two minutes before gently transferring to a cooling rack.
  5. Eat and enjoy.

Makes 15.
notes – as peanut butters vary in consistency (the one I used was quite thick / dry) you may find the mixture a touch sticky and tricky to roll into balls, if so you can let the mixture stand for five minutes or rub your hands with coconut oil prior to rolling the balls.

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Low FODMAP Chocolate Chip Cookies with Thermomix Instructions
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Low FODMAP Chocolate Chip Cookies with Thermomix Instructions | VizzyV.com August 23, 2018 - 12:40 pm

[…] post Low FODMAP Chocolate Chip Cookies with Thermomix Instructions appeared first on Wholefood […]

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