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Loaded With Goodness LCM Bars


Loaded With Goodness LCM Bars

Loaded With Goodness LCM Bars

  • 1 1/3 cups rice bubbles
  • 1/3 cup desiccated coconut
  • 1/3 cup pumpkin seeds
  • 1/3 cup sunflower seeds
  • 1/3 dark chocolate chips
  • 1/3 cup raisins
  • 1/3 cup currants
  • 1/3 cup honey*
  • 1/2 cup hulled tahini
  • 1 teaspoon vanilla extract
  • pinch of salt
  1. Preheat your oven to 180°C or 350°F. Line a square 20cm tin with baking paper.
  2. Heat the honey until it is runny. Add it to a mixing bowl with the tahini, vanilla and salt. Mix to combine. Add the remaining ingredients and mix to combine. Use slightly damp hands to press the mixture firmly into the prepared tin. Bake for 10 – 12 minutes or until golden.
  3. Remove from the oven and leave in the tin to cool. Place in the fridge for one hour prior to cutting.
  4. Slice. Serve. Eat and enjoy!

*you can use rice malt syrup if you prefer.

notes – I used gluten free rice bubbles.

If you are wanting more quick and easy allergy friendly Lunch Box recipes be sure to check out the Back to School eBook and the Pop it in the Lunch Box eBook.

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Loaded With Goodness LCM Bars
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Loaded With Goodness LCM Bars – Healthy Good Life August 26, 2018 - 11:21 pm

[…] post Loaded With Goodness LCM Bars emerged firstly on Wholefood […]

Barb November 17, 2019 - 3:26 pm

this is awesome, I now use it as my go to sweet treat and it completely satisfies. Thank you

El September 2, 2018 - 5:33 pm

I LOVE this slice!!!

Kd February 21, 2019 - 7:33 pm

Are the any suggestions for a tahini replacement ?
Thank you.

Leah Laidlaw February 23, 2019 - 12:59 pm

I’ve just made it using cashew butter instead. I’ll let you know how it goes!

Melanie February 24, 2019 - 7:43 pm

Just wondering if there is a tahini replacement

Katerina August 10, 2019 - 10:02 pm

Try peanut butter or sunflower seed butter. Yum!

Sezja February 28, 2019 - 5:29 am

Oh These bars. Simply the best! The cranberries bring in a little sharpness, the tahini makes it nutty, the seeds make it crunchy, the honey makes it sweet and the puffed rice make it light!
So tempted to demolish the lot

Marilla March 3, 2019 - 6:19 pm

This is delish! I don’t like currants or raisins so used sultanas and dried apricots 👌🏻

Julia March 26, 2019 - 8:33 pm

Sounds amazing! Will have to try this

Julia March 27, 2019 - 9:08 pm

The bars were a hit! Will be making them again. Thanks for the recipe

Nathalie June 3, 2019 - 12:46 am

Hi is there something we can use other than a nut butter to replace the tahini?

Katerina August 10, 2019 - 10:01 pm

I’ve made these a few times now and they’re always a winner with the kids and hubby too. We don’t like the taste the tahini so much so I’ve replaced it with natural peanut butter and, more recently, to make it nut free for lunch boxes, with homemade sunflower butter. Delicious!!

Jane August 21, 2019 - 8:29 pm

What are rice bubbles and where can I find them?

Melanie August 23, 2019 - 11:32 am

Rice bubbles are puffed rice.

Lian August 23, 2019 - 12:08 pm

Will these be ok to freeze and thaw?

Karis June 16, 2020 - 1:57 pm

I was wondering this too – did you try freezing?

Curry Smuggler August 27, 2019 - 9:36 pm

Thanks for sharing

Kristen February 4, 2020 - 2:54 pm

I was wondering the same. Have you tried?

Ariane September 3, 2019 - 2:52 pm

Does anyone know if these need to be stored in the fridge? Or ok in the pantry? Thanks 😊

Emma October 28, 2019 - 6:41 pm

I have had many request to make these and have had to forward the recipe to a few friends/colleagues!
I don’t like dried fruit, so leave those items out completely.. I also free pour the chocolate chips!

Perri Anderson April 8, 2020 - 12:28 pm

This recipe looks amazing! Could I substitute crystallized ginger for the choc chips?

Amy Barling November 8, 2020 - 2:14 pm

Did anyone else’s crumble apart?

Tjara January 12, 2021 - 7:45 pm

Can you freeze the slice? And how long does it stay stored in an airtight container? Made mine a week ago and still seems ok?


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