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LCHF Smoothie


I like my breakfasts to be simple, uncomplicated and sustaining.
I like them to require minimal thought and minimal effort.
I like them to be something I look forward to.
When the sun starts shining I typically start making smoothies. This past week it has been this recipe. I hope you enjoy it.

LCHF Smoothie

  • 100 grams full fat natural, greek or coconut yoghurt*
  • flesh of half a ripe avocado
  • large handful of baby spinach leaves
  • 1 cup of ice
  • 1 cup of water
  • 1 tablespoon coconut oil, liquified (optional)
  1. Place all of the ingredients except for the oil into your processor and blend until you have a delicious, creamy smoothie. Add the oil and blend again.
  2. Serve. Drink. Enjoy.

*you can sub the yoghurt with full fat coconut milk or cream that has been stored in the fridge.
note – I often add lime, cucumber or mint if I have them on hand.

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Judith December 3, 2015 - 12:15 pm

Most green smoothie recipes don’t really appeal – either too many green ingredients or too much high-salicylate fruit for me, but I’ve made this the last two mornings and enjoyed it. Being rich, creamy and mild in flavour – it lends itself to some variations. Today I did a ‘vanilla ice-cream’ version, adding maple syrup & vanilla paste. I think I’d like to try adding cacao for a chocolate thick shake next!

Bianca Slade December 9, 2015 - 8:48 pm

Perfect!!! Thank YOU so much Judith! I really appreciate you taking the time to write and I am glad you enjoyed it!!! Be sure to keep me posted on your variations. I have a few others that I often make and I will get them onto the site sometime over the Christmas holidays.

Melanie December 9, 2015 - 9:19 am

Yum! Thank you Bianca (again 🙂 ). I swapped hemp oil for the coconut oil which gave it a definite taste – I’ll try with the coconut oil. It does seem like a good base to experiment with. I like the idea of adding vanilla or cacao. When I had my first sip, I thought I needed it to be a bit sweeter but I just couldn’t stop drinking it. Very enjoyable x

Bianca Slade December 9, 2015 - 8:57 pm

That is great to hear Melanie! Thank YOU! I really appreciate the feedback and I am glad you enjoyed it. I would love to hear how you go with any variations and I hope to post some more over the summer. Enjoy your night. x

LCHF Smoothie #2 ~ Wholefood Simply December 11, 2015 - 7:16 pm

[…] are not for everyone, but I have had many of you write and say how much you are enjoying the first LCHF Smoothie that I shared. Therefore I decided to share another. This recipe makes two serves. I often have […]

Tracey December 28, 2015 - 2:35 pm

Hi Bianca, if I am substituting the coconut yoghurt for coconut cream how many mls would that be please?

Bianca Slade December 30, 2015 - 4:51 pm

I would use half a cup. I hope this helps.

18 Transformational Breakfast Recipes - Nutrition Uplifted February 6, 2017 - 1:56 pm

[…] LOW CARB, HIGH FAT GREEN SMOOTHIE – This is great smoothie full of good fats to keep your blood sugar stable and hold you over for a productive morning. Bonus if you add in some cinnamon and/or adaptogenic maca powder! […]


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