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LCHF Smoothie

I like my breakfasts to be simple, uncomplicated and sustaining.
I like them to require minimal thought and minimal effort.
I like them to be something I look forward to.
When the sun starts shining I typically start making smoothies. This past week it has been this recipe. I hope you enjoy it.

LCHF Smoothie

  • 100 grams full fat natural, greek or coconut yoghurt*
  • flesh of half a ripe avocado
  • large handful of baby spinach leaves
  • 1 cup of ice
  • 1 cup of water
  • 1 tablespoon coconut oil, liquified (optional)
  1. Place all of the ingredients except for the oil into your processor and blend until you have a delicious, creamy smoothie. Add the oil and blend again.
  2. Serve. Drink. Enjoy.

*you can sub the yoghurt with full fat coconut milk or cream that has been stored in the fridge.
note – I often add lime, cucumber or mint if I have them on hand.

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