FODMAP Friendly Choc Chip Nut Bars
1 cup brazil nuts
1 cup pecans
1/2 cup macadamias
1/2 cup walnuts
4 tablespoons maple syrup
2 tablespoons peanut butter
1 tablespoon coconut oil
50 grams dark chocolate, roughly chopped
1 teaspoon vanilla extract
pinch of salt
Preheat your oven to 180℃ or 350℉. Grease and line a 20cm cake tin with
Place the ingredients into your processor and blend until the mixture is broken
down and sticking together. Pour the mixture into your prepared tin. Use your
hands to press the mixture firmly into the tin.
Bake the slice for 20 – 25 minutes. Remove from the oven and cool in the tin.
Place the slice in the fridge for one hour prior to cutting.
Slice. Serve. Eat and enjoy.
Makes 16 pieces.