The word ‘simplicity’ has several definitions, freedom from complexity and intricacy is the one that resonates with me. I am very much a simplicity type of girl. If I can strip things back I will. I don’t wear make up, I don’t do my hair. I can truly say that I would like to, and many times I have tried; but to me it just doesn’t come naturally. I wear the same much loved clothes over and over, year in and year out, until either my Mother or husband throw them away. I don’t watch television, I don’t read newspapers, on many levels I avoid complexity. This smoothie indulges in simplicity, perhaps that is why I love it and I know you will too, no matter how intricate you like your world.
1 banana (fresh or frozen)
1 cup raspberries (I use frozen but fresh would also be delicious)
1 handful spinach
1 cup water
Blend and enjoy!