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Quick and Easy Coconut Rough


Quick and Easy Coconut Rough

Quick and Easy Coconut Rough

  • 3 cups desiccated coconut
  • 3¬†tablespoons cacao or cocoa powder
  • 12 medjool dates, seeds removed
  • 1 tablespoon honey
  • 1 tablespoon coconut cream
  • 1 teaspoon vanilla extract
  • pinch of salt

icing (optional)

  • 3 tablespoons cacao or cocoa powder
  • 2 tablespoons coconut oil, liquid
  • 1 tablespoon maple syrup
  • 2 tablespoons desiccated coconut
  1. Line a square 18cm tin with baking paper overhanging the sides for easy removal.
  2. Place the Coconut Rough ingredients into your processor and blend at high speed until the mixture resembles a fine, sticky crumb. Press the mixture firmly into the base of your prepared tin. If making the icing place the cacao or cocoa, coconut oil and maple syrup into a small bowl and mix to combine. Spread the icing over your slice (it will be a thin layer) and sprinkle over the desiccated coconut.
  3. Place the slice in the fridge or freezer to set and to store.

notes – when making this for the lunch box I either omit the icing or use 50 grams of melted dark chocolate.


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