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Choc Chip Caramel Protein Bars with Thermomix Instructions

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Choc Chip Caramel Protein Bars with Thermomix Instructions


Choc Chip Caramel Protein Bars

  • 12 Natural Delights Medjool Dates, seeds removed (180 grams)
  • 1 cup cashews (150 grams)
  • 1/3 cup vanilla protein powder
  • 1/3 cup dark chocolate chips (60 grams)
  1. Line a loaf tin with baking paper overhanging the sides. Mine measure 19.5cm x 9.5cm.
  2. Place the ingredients, except for the chocolate chips, into your processor and blend at high speed until the mixture is broken down, well combined and sticking together. Add the choc chips and mix to combine. Use your hands to press the mixture into your prepared tin. Place the mixture into the freezer for 20 minutes to set.
  3. Slice. Eat and enjoy.

Thermomix Method

  1. Line a loaf tin with baking paper overhanging the sides. Mine measure 19.5cm x 9.5cm.
  2. Place the dates, cashews, protein powder and salt into the bowl and blend at speed 10 for 25 seconds. Add the choc chips and blend at reverse speed 3 for 3 seconds. Use your hands to press the mixture into your prepared tin. Place the mixture into the freezer for 20 minutes to set.
  3. Slice. Eat and enjoy.

I made this recipe for my amazing sponsors Natural Delights. I love their products and have been using their dates for years, long before we commenced working together. Without their support Wholefood Simply would not be what it is; I would not be able to share the hundreds and hundreds of recipes I share for free for anyone who feels they would enjoy them.

If you are not yet familiar with their fresh Medjool Dates be sure to treat yourself the next time you are at a Coles supermarket. The taste and quality really is exceptional and once you try them you wont look back!

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