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4 Ingredient No Blend Bliss Balls

37 comments

No Blend Bliss Balls (1 of 1)
I saw you today and I would be lying if I said my heart didn’t break.

It took all of my strength to stop the tears from falling.

If only I realised last September when I sat across from your table as you ate your lunch and we chatted about the things we always chat about: the kids, books, the weather. That it would be the last time.

If only I had realised as I held your arm as we walked across the road that this would be the last time. 

If only I knew, perhaps I would have focussed a little harder. Perhaps I would have done something to ensure those moments were a little more magical, that they were engrained a little more deeply into my heart and into my mind.

I’m so sorry that you are going through this. That you are feeling as you are feeling.

You have given and you have loved and you have taught so much. I hope you are feeling all the love, all the gratitude and all the care that is bestowed on you now.

I am wishing you peace and wishing you whatever it is that your heart and mind desire.

Loving and missing you always.


4 Ingredient No Blend Bliss Balls

  • 1/4 cup honey*
  • 1/2 cup peanut butter (for the nut free version click here)
  • 1 tablespoon cacao or cocoa
  • 1 cup desiccated coconut
  1. Place the honey and nut butter into a bowl and mix to combine.
  2. Add the cacao or cocoa mix to combine.
  3. Add the coconut and mix until well combined.
  4. Use your hands to roll the mixture into balls.
  5. Place in the fridge to set.

*you can use rice malt syrup if you prefer.

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4 Ingredient No Blend Bliss Balls
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37 comments
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37 comments

astaaria May 19, 2015 - 9:06 pm

Thank you for this recipe! I have been trying to find a simple one without dates, going to have a go at making these tonight.

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Bianca Slade May 21, 2015 - 5:36 pm

Thank YOU!! I hope you enjoy them!!!

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Hazel May 20, 2015 - 8:06 am

Just made these tonight & wow, they are amazing! Thank you for the recipe!

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Bianca Slade May 21, 2015 - 5:36 pm

Thank YOU for the feedback! I am glad you enjoyed them! xx

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Cynthia Parten May 20, 2015 - 9:46 pm

What is desiccated coconut? This recipe sounds amazing.

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Bianca Slade May 21, 2015 - 5:40 pm

Thank you. It is dried, unsweetened, finely shredded coconut. I hope this helps. x

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Alex Sampson May 22, 2015 - 4:38 pm

Peanut butter mixed with cocoa is my favourite quick treat. I never thought od adding dessicated coconut! I will now. Yum!!

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Bianca Slade May 23, 2015 - 8:46 am

Fabulous!! I hope you enjoy them. x

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Saci devi May 23, 2015 - 5:19 pm

I used a mixture of walnut tahini and sesame seed hulled tahini and carob and I made them in the form of small cookies and they become the most amazing thing I have tased recently. We can’t get enough of them as I am constantly preparing a new batch :)))))

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Bianca Slade May 24, 2015 - 11:25 am

Fabulous. Thank you.

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Alex Sampson May 25, 2015 - 6:33 am

Today I have been feeling rather down and vulnerable. I made these. I feel much happier now. Thank you xx

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Bianca Slade May 27, 2015 - 8:03 am

That is great Alex. A little time in the kitchen is always good for my soul. I am glad they have brightened your day. x

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Hayley P May 25, 2015 - 8:49 pm

I think these need to come with a warning. They are addictive. We have been looking for a no fructose bliss ball, using the rice malt syrup. They are amazing, thank you for this recipe.

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Bianca Slade May 27, 2015 - 8:04 am

Thank YOU!!!! I really appreciate the feedback and I am glad they have been enjoyed. I have a few more that are of a similar style so I will be sure to share them – I would love to know what you think! Have a great day. Bianca. x

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Amanda Jess May 29, 2015 - 1:47 pm

These are soo yummy and quick to make! Thanks for recipes. 🙂

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Bianca Slade May 30, 2015 - 5:37 pm

Thank YOU for the feedback!! I am glad you enjoyed the recipe. xxx

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Nut Free No Blend Bliss Balls ~ Wholefood Simply June 6, 2015 - 4:06 pm

[…] 1/2 cup hulled tahini (for the original nut butter version click here) […]

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christine robinson July 15, 2015 - 5:56 pm

what is nut butter

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Bianca Slade July 25, 2015 - 4:04 pm

Peanut butter, almond butter etc.

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Rebecca September 22, 2015 - 6:34 pm

Just made these – delicious! Like Summer Roll in a ball…! Just what I need after a long week 🙂

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Bianca Slade September 27, 2015 - 11:21 am

Thank YOU!! I am glad you liked them. xxx

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Coconut rough bliss balls | The Tolerant Table September 28, 2015 - 1:00 pm

[…] I had intended to make a gift of these luscious Wholefood Simply 4 Ingredient No Blend Bliss Balls for her but my pantry ingredients were lacking because I was in deadline hell and hadn’t […]

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Nat Larkins November 1, 2015 - 5:12 pm

Made these with rice malt and carob, amazing. Actually think I like the carob better than cacao.

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Bianca Slade November 18, 2015 - 7:56 pm

Perfect!!! Thank YOU for the subs and feedback Nat, I am glad you enjoyed them. x

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Jess Campbell January 18, 2016 - 7:28 pm

Yum! Great recipe! Perfect for an after the kids have gone to bed treat! ????

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Bianca Slade January 23, 2016 - 1:25 pm

Thank YOU so much!!! I am glad you like them. x

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Tracey February 11, 2016 - 12:28 am

The recipe sounds lovely but it is your writting that always hits me the hardest… you have such a powerful, emotive way of writting and your stories often move me to tears or choke me up… a moving rminder to cherish every moment especially with the peoplewe cherish most x

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Bianca Slade February 16, 2016 - 11:33 am

Thank YOU! I really appreciate you taking the time to read the things I write and for giving your feedback. Have a great day. xxx

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Stephanie Ou-Young August 9, 2016 - 2:47 am

Loved these even more than the cookie dough bliss balls – didn’t think that was possible! Thanks again for your lovely recipes 🙂 (And I’m so sorry to read about your friend.)

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Bianca Slade August 19, 2016 - 10:11 am

Thank YOU!! I am glad you enjoyed them!! Keep me posted on how you are going with the recipes. Bianca x

Reply
Coconut rough bliss balls – The Tolerant Table May 15, 2017 - 9:16 pm

[…] I had intended to make a gift of these luscious Wholefood Simply 4 Ingredient No Blend Bliss Balls for her but my pantry ingredients were lacking because I was in deadline hell and hadn’t […]

Reply
Melony Ward July 20, 2017 - 2:59 pm

Hi there! I am so excited to try your recipe out with a large group of elementary school children. Can you tell me what the yield is for one batch? Thank you!

Reply
11 Clean Eating Snacks for Kids - Clean Eating with kids October 3, 2018 - 5:52 am

[…] Get the Recipe here: Whole Food Simply […]

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Elle November 21, 2018 - 10:24 pm

How many does this recipe make?

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REBECCA ROSE January 31, 2019 - 9:55 pm

Can I use date syrup instead of honey/rice syrup?

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kevin March 7, 2019 - 3:41 am

Is there anyway to incorporate protein powder into this recipe?

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Fathin June 4, 2019 - 12:58 pm

How long would you recommend would be the minimum fridge time they would need?

Reply

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